What's a Family to Do? How to find help and answers if you suspect teen alcohol or other drug use:

Read More here…..

Gratitude Quote –

“Gratitude is the intention to count your blessings every day, every minute, while avoiding, whenever possible, the belief that you need or deserve different circumstances.” —Timothy Miller

CCSA releases Low-Risk Alcohol Drinking Guideline Summaries

Low Risk Drinking Guidelines

Anxiety Relief

So many of you come to me with anxiety and want fast relief. James has a 3 minute relaxation recording that is perfect for just this.
Try this 3 Minute Relaxation Recordings…

New York Times Article on Sleep

Goodnight and Good Sleep….

It's Official Hazelden and Betty Ford Merge

The best of both worlds of treatment come together….