Monday 24 August 2015

Great 'App' for meditating....check it out HEADSPACE



Just by signing up you've taken the first step towards a life of less stress, more sleep and better focus. We'll be popping in now and again to help make sure you're getting the most from Headspace Take10: your 10 x 10-minute sessions of gently and expertly guided meditation.

Getting started

To begin with we recommend that you try one session a day. Start by setting aside a little time when you'll be undisturbed. Just 10 minutes. The time it takes to get dressed, have a coffee, or change your shirt (if you spilled the coffee. Too bad.)
Start Take10 Now

Sometimes it's the little things that make the biggest difference

As well as your Take10 sessions, your free trial also includes access to these super handy tools and features:
Track your progress
Keep an eye on how many days you've done, how often you meditate and how many rewards you've earnt.
The Buddy System
Give a little and get a little back. Helping you and a friend encourage each other in your meditation.
Our free app
Access your Headspace sessions anywhere, anytime. Download today.

Join our Community

Find out how other Headspacers are getting on, and share your experiences together:

Need a little help?

Visit our FAQs area for everything you need to know to get started.
Have you taken your 10 minutes yet?
Start Take10 Now
Posted by at 07:57

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